If a regime of the Paleolithic early, is the use of healthy fats, oils, including support, but there are many oils to choose they can be difficult to know which to use oils and avoids. Oils, often used in paleo recipes offer valuable benefits, as well as a delicious addition to your food paleo!Paleo diet more often include the use of vegetable oils, such as unsaturated fats. Some of the most common oils used in recipes for paleo and paleo are olive oil, walnut oil, coconut oil and oil of lawyer. Here is a comparison of these common oils that can help that oil is best for you to decide, whether paleo recipe can be prepared. OlivaAceite of olive oil is a popular choice for cooking and recipes, including those that are paleo. This is the best olive oil in paleo recipes to use, non-will cooked at high temperatures, such as high temperature, olive oil can alter the flavor. It is paleohacks avocado recommended that it is used as a hat for foods that are cooked already, or olive oil as condiment. The use of extra virgin olive oil is also ideal for paleo Cook. Fats in olive oil can lower cholesterol and help the normalization of glycemia and insulin, which can be especially useful for patients with type 2 diabetes. Looking for Nussbaum, non-standard OilIf and other types of oil, rather than the typical olive or coconut, walnut oil is a good choice. Oil is a fatty acid omega-3 health benefits, is high, which can lead to a lower risk of coronary heart disease, heart disease. Walnut oil is also rich in antioxidants that can reduce free radicals in the body. Free radicals are responsible for cell damage and aging acceleration. Walnut oil is preferable to using olive oil when it is raw. It can be used in cold sauces and salsas, brushings, fish or meat, then it is easy or boiled paleo dessert recipes. Many OilWhile coconut oils have even under high temperatures in cooking, coconut oil is an option that can be structured and the nutritional value of the oil at high temperature during cooking. Coconut oil is one of the nutrition in General as one of the Favorites of the followers of the stone age, because it has many health benefits. Coconut oil is mostly derived from saturated fatty acids, which may seem alarming, but its composition makes it very easy to cook and is good when prepared with heat. The major fatty acids in coconut oil is lauric acid to assimilate the simplest fatty acids. The use of coconut oil turned lower in cholesterol, increased immunity, healthy skin and hair, lower risk of heart disease and diabetes and hypertension, among other things, to reduce support. A light and tasty alternative to olive oil is the oil OilAvocado lawyer. Cold pressed and this extra olive oil normally and then through minimal processing. Avocado oil is ideal for vegetables from the Pan, as well as the price of high temperature. Avocado oil is rich in omega-3 fatty acids and is the aspect of the skin and improved the protection of blood vessels for a variety of health benefits, including protection of the cardio vascular system, prevention of cancer, the capabilities of the fastest healing. . . .